中山醫學大學機構典藏 CSMUIR:Item 310902500/3857
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    题名: The health benefits following regular ongoing exercise lifestyle in independent community-dwelling older Taiwanese adults
    作者: Ching-Yi Wang;Chih-Jung Yeh;Chia-Wei Wang;Chun-Feng Wang;Yen-Ling Lin
    贡献者: 中山醫學大學:物理治療學系
    关键词: disability prevention;health promotion;older people;physical activity;regular exercise
    日期: 2010
    上传时间: 2011-06-15T08:52:39Z (UTC)
    ISSN: 1440-6381
    摘要: Aim: To examine the effect of regular ongoing exercise lifestyle on mental and physical health in a group of independent community-dwelling Taiwanese older adults over a 2-year period.
    Methods: 197 older adults (mean age 72.5 years; 106 men and 91 women) who were independent in walking, instrumental and basic activities of daily living completed the baseline and a 2-year follow-up assessment. Older adults regularly performing exercises during the 2-year study period were grouped into regular exercise group; otherwise in the irregular exercise group. Baseline and follow-up assessments included a face-to-face interview and a battery of performance tests.
    Results: The regular exercise group showed significantly less depression (P= 0.03) and tended to regress less on the performance tests (P= 0.025–0.410) across 2 years compared to the irregular exercise group.
    Conclusion: Regular exercise is important for maintaining or even improving mental and functional health, even for independent community-dwelling older adults.
    URI: https://ir.csmu.edu.tw:8080/ir/handle/310902500/3857
    http://dx.doi.org/10.1111/j.1741-6612.2010.00441.x
    關聯: Australasian Journal on Ageing,Volume 30, Issue 1, pages 22–26, March 2011
    显示于类别:[物理治療學系暨碩士班] 期刊論文

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