Is 20 Hz Whole-Body Vibration Training Better for Older Individuals than 40 Hz?

doi:10.3390/ijerph182211942

中山醫學大學機構典藏 CSMUIR > 中山醫學大學研究成果 > 期刊論文 > Item 310902500/23887

Please use this identifier to cite or link to this item: https://ir.csmu.edu.tw:8080/ir/handle/310902500/23887

Title:	Is 20 Hz Whole-Body Vibration Training Better for Older Individuals than 40 Hz?
Authors:	Tseng, SY;Ko, CP;Tseng, CY;Huang, WC;Lai, CL;Wang, CH
Keywords:	exercise;age groups;electromyography;rectus femoris
Date:	2021
Issue Date:	2022-08-05T09:44:29Z (UTC)
Publisher:	MDPI
Abstract:	In recent years, whole-body vibration (WBV) training has been used as a training method in health promotion. This study attempted to use WBV at three different frequencies (20, 30, and 40 Hz) with subjects from different age groups to analyze the activation of the rectus femoris muscle. The subjects included 47 females and 51 males with an average age of 45.1 & PLUSMN; 15.2 years. Results indicated significant differences in subjects from different age groups at 20 Hz WBV. Muscle contraction was greater in the subjects who were older (F-(4,F-93) = 82.448, p < 0.001). However, at 30 Hz WBV, the difference was not significant (F-(4,F-93) = 2.373, p = 0.058). At 40 Hz WBV, muscle contraction was less in the older subjects than in the younger subjects (F-(4,F-93) = 18.025, p < 0.001). The spectrum analysis also indicated that at 40 Hz there was less muscle activity during WBV in the older subjects than in the younger ones. Therefore, age was found to have a significant effect on muscle activation during WBV at different frequencies. If the training is offered to elderly subjects, their neuromuscular responses to 20 Hz WBV will be more suitable than to 40 Hz WBV.
URI:	http://dx.doi.org/10.3390/ijerph182211942 https://www.webofscience.com/wos/woscc/full-record/WOS:000725832600001 https://ir.csmu.edu.tw:8080/handle/310902500/23887
Relation:	INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH ,2021,v18,issue 22
Appears in Collections:	[中山醫學大學研究成果] 期刊論文

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